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What goes in must come out!
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| | Killing two birds with one stone... fast and drop the weight, clean and drop the mess. What is the longest fast you have ever done... I have done 5 days twice of only water fast. never have made it to 7 days which is my goal-- then maybe more. I really, truly believe in the overall benefits of fasting, your body natural way of eliminating waste and ick. burn muscle and fat that have stored the nastiness of past eating habits. This is my new desire. | comments: Leave a comment   |
| Haven't been on in a very long time and alot has taken place since I left. I moved, got a job personal training at 24 Hour Fitness, gained weight, got married in Oct. gained about 5 more lbs since then and graduated. Now I have been traveling alot over the holidays- start back to work next week, need to find a better job that pays more and lastly LOSE A TON OF WEIGHT!!
I am fed up with my struggles and ultimatly ready to be what I would love to be. So I will be!! I have made a definite decision.
Current stats:
142.4 5'7" pale and fat
Here are my goals...
Jan. 1- 140 or less.
jan 15 - 135 or less.
Feb 1- 130 or less.
Feb 14- 126 or less. (A hard number for me to get to)
March 1- 123 or less.
March 15- 120 or less.
That is about 3 months of goals and then I will re assess. That is right I am doing slowly.. I want to keep the weight off so I decided to average about 2.5 lbs a week. I think that is very realistic and healthy and I can't wait to feel how I want to feel.
Much Love!! | | comments: Leave a comment |
| I am back and am a fat, disgusting 135! Two weeks ago I had 3 days of 127, I thought great I made it past a day and maintained. Then I began to EAT... and EAT... and EAT. BTW- Tres Leches is the most addicting cake in the world- especially from Whole Foods- freakin healthy food store by butt, they have all kinds of calorie dense crap! Anyway.. I am fed up with my fat, ugly self and have decided that I HAVE TO CHANGE!!
So here is my plan...
Food:
next 2 days- vegatables only
Monday-Friday- fast, only water and maybe diet pills for energy
Saturday-Sunday- vegetables and some bread Sat. Morning cuz I am running a 10k, then start Master cleanse on Monday for 18 days. I will weigh in everyday starting Monday.
My first goal weight is 126 by the 30th. I am also going to be running and swimming. Wish me luck and love!! Thanks | | comments: Leave a comment |
| | Until my weight said under 130,lol! I just could not start my day being 130 again. I new that it would get down having drank dieters tea and eaten and drank nothing since... so just a little after noon I was 129.?. I am not at all happy with that but considering how I went crazy last night I can fast and run today and hope an pray I met my goal for tomorrow. Not pleased... but okay. | | comments: Leave a comment |
| | Fell through the cracks today... have had about 1500 cals for the day. I will run tonight but I was soo hungry all day and I just kept going and going. I started well with some milk and chai. Packed peanut butter sandwich to take with me then at competition I had some eggs and BACON- full of fat, urg. Then to top it off had some grilled cheese for lunch. I came home to eat a lean cuisane and I NEED to stop there-- so much in such a little amount of time... average out, will need some really good days to do that. Today I have a 3.5 mile run which I will do on the treadmill and tomorroa I have a 5.5 mile run! Need to do better!! | | comments: Leave a comment |
| The scale read 128.6... I don't care about the .6, this is the first time have been able to healthfully get under 130 in 2 years (have done it twice after week long fasts, or 5 day fasts). I ate almost 1000 cals yesterday-- alot-- and that is what happened!!!
I'm very happy! | | comments: Leave a comment |
| | I have had 500 cals so far but I need to go run and I can't seem to motivate myself to. I know I have the energy now I am just not motivated... help!!?? | | comments: Leave a comment |
| | In light of some new information I will not quite restrict as heavily as I was going to and let time be on my side. With my increases in work out I will restrict to a minimum of 800 cals. My goal is still 120 by April 5th. I think I can get there on this scheldule! | | comments: Leave a comment |
| I was 131.2 this morning. My goal weight is 126 by Monday. Not a good formula... time for a serious overhaul! I had some oatmeal- 130 cals and that is all for the day I believe. I have a 4 mile run today, 5.5 mile run on Sunday- I'm hoping with that, a 24 hour fast (starting this morning, ending tomorrow morning) followed by a 200 cal. day tomorrow I might drop those 5 lbs. I really want to get there because I already pushed this goal's date back 4 days. After reaching it, cause I am determined to do so, I will set my new goal weight at 123 by 6th. Much more feasible and I really think I might exceed that expectation based on the following...
I am starting 2468 tomorrow and will do it for 5 cycles leading up to my 10k (March 10th). The training for that is fairly stringent but not overly hard- max is 26 miles a week- by the end of this week (Tuesday is my end of week cause it is a rest day) I will have run 18 miles, then next week is 21, then 26, then my recovery week is 8 prior to the 10k. So I know that progression is really intense, especially since I hadn't been running much lately but I have done that much running before- just not while 2468. So I also teach aerobics, I am just hoping I will have the energy... guess I will increase my sleep!
Also next week I am going to a bridal show with my mom and my fiance's mom. I think it will be fun and am looking forward to it. It is a 600 cal. day so I hope to stay in that range- will probably have a small salad with dressing on the side if we go out to eat.
Well give me a response if you wish! | | comments: 1 comment or Leave a comment |
| | I want to sleep and I cant!! I know it is early but the only way I can stop thinking about food and the wrong guy is by going to sleep and I can't!!! F*ing sucks a*s!!. I hate that I have had about 1400 cals today and I am about to eat a 330 calorie lean cuisane pizza... I hate that I am running and being active and doing soo good but my appetite is not under control therefore I have plateaued and can't seem to get it together. I will tomorrow- I still believe in myself but this is no fun right now... | | comments: Leave a comment |
| | Subject: | 2468 | | Time: | 09:56 pm |
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| This is a detailed plan of what I shall eat for my 2468 days:
200: Sunday
1/2 cup n/f milk with sugar free chai 40cals
1 cup sugar free orange juice 50 cals
1 serving french onion soup 90 cals
3 redline 9 cals
Total 189
400 Monday
1 cup milk with chai 80 cal
1 cup orange juice 50 cals
1 cup soup 110 cals
1 protein shake 140 cals
3 redline 9
total 389
600 Tuesday
1 and 1/2 cup milk and chai 120
1 cup soup 160
1 orange juice 50
1 lean cuisane 240
redline 9
Total 559
800 Wednesday
1 oatmeal 130
1 cup milk and chai 80
1 fiber shake 200 cal
1 lean cuisane 240
1 protein shake 140
redline 9
total 799
200 Thursday
repeat
etc... | | comments: 2 comments or Leave a comment |
| SO my fiance surprised me for valentines- he can't spend the actual day with me- and took me to our favorite restaurant last night and out for breakfast this morning. I probably had between 1600 and 1800 cals yesterday and 1700 today--- so needless to say I will probably have gained like 3 lbs or something. So I am drinking dieters tea at the moment and hope to decrease BACK to where I started. I hate how seemingly normal cal days for the masses is WAY TOO MUCH for me!
Also I order some bikinis from VS in the smallest size they carry. I got one of the tops today and I need to lose like half of my boobs to look okay in it! Well at least I have optical motivation... can't stop until my boobs look okay in this top! | | comments: Leave a comment |
| Today I feel like crap- started coming down with something yesterday, sore throat and all, then just got worse. I house and doggy sat for a couple of days and crazily the owners gave me 400 dollars for 2 days!! I thought it was insane. Competed last night and wasn't successful... but all is well. Soo on to the eating portion of the skinny:
Today I have had-
peaches and cream low sugar instant oatmeal-- 140 kcals
mint chocalate chip gelato- small-- approx. 350?? kcals
lean cuisane cheese ravioli (tasted like heaven)-- 240 kcals
dieters tea- 0 kcals
2 redlines- 0 kcals
TOTAL--- 730 kcals- not terrible but kinda alot for me... blast that gelato!!
So I am not sure that the redline pills are having any effect- I think I will up to 3 a day (max is 6). But the dieters tea definitely has an effect, I will finish this one and have another before bed.
I was going to run 5 miles today but I am not sure if I will run at all cause I feel bad?? Okay then- later chicas | | comments: Leave a comment |
| | I have the best fiance in the WORLD!! I love him soo much. Last night I was in a terrible mood and crying and all because I am here (at university) and everyone I love is so far away it feels. My fiance and I have a long distance relationship and I start getting really lonely after not seeing him for a week, 2 weeks or longer. But he was really great and after a very long time on the phone and texts was able to make me smile and I went to bed happy. Anyway, today is sooo much better!! Just wanted to shout from the mountain tops how lucky I feel. Later Lovelies!! | | comments: Leave a comment |
| HUNGER
Soo yesterday I started off well then got really hungry-- so my solution: EAT. I had a bowl of chili with 2 pieces of bread (prolly 400-500 cals) and then later in the evening I had 2 peanut butter cups (230 cals)... urg, yuck, blah, and my teeth were still hurting.
However, today I have had milk with 0 cal chai for about 140 cals, Vitamin Water (Energy) for 120 cals, and started to have half a can of tomato soup but could not finish so instead of 110 cals on that I only had about 50. Also 2 Redline pills and water. SO there is that- hopefully I will be able to continue with promising day!!! | | comments: Leave a comment |
| In the last two days I have had milk, dieters tea, water, a low cal strawberry smoothee (90 cals) and tea, not because I am dieting or anything but because MY MOUTH HURTS... I love my braces!
I need to try that Master's diet sometime! | | comments: Leave a comment |
| | My teeth freakin' hurt!!!! But the good part is I only had about 300 cals today... milk, protein shake and sugar free jello. I will probably have lost a signiican amount by the morning cause my metabolism is real good. | | comments: 1 comment or Leave a comment |
| | So I just finished getting my braces on... funny feeling. I think tomorrow I will start the Master diet (the lemonade diet). I know it is just one of those fad ones but I love "experimenting" and will use myself as the subject all the time when it comes to these things. Just nest to see what happens... | | comments: 1 comment or Leave a comment |
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See my face looks okay- I wonder what I will look like at 120? Beautiful I hope! | | comments: Leave a comment |
| Last night I took double the recommended amount of gentle laxatives. It was good for me... I feel so much cleaner and thinner today even though I didn't lose any weight yet. I usually take 2-3 whihc is recommended and they take forever to effect me- like 18 hours sometimes. And so then I get caught somewhere you know and have to use a public restroom for some offensive business. I always feel bad about that. But this time they worked in like 5 hours!!! I woke up at 3am but it was not soo bad. Anyway today I have had:
oatmeal 140kcals
2 truffles 160kcals
total: 300kcals
tonight I will only have a salad and even though I blew a healthy day with truffles I will still have had a minimal amount of cals. I am also going to run this afternoon. Should be a decent day! | | comments: 1 comment or Leave a comment |
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What goes in must come out!
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